Here are some suggestions for small, but powerful ways you can give to those around you today:

* Drop the expectations that you have for your partner and your family. Instead of expecting them to behave a certain way to you, see how you can show them how much they really mean to you.
* Give away your attitude. This is really one of the most awesome ways you can give to others. Your attitude and positive energy has an amazing effect on those around you. Darkness, when approached with light, becomes illuminated. In the same way, low energy, when approached by higher energy, dissolves. Help dissolve others’ lower energy patterns by bringing your higher, positive energy to them.
* Gift your intention. Whenever you encounter someone, say a silent blessing or send them a positive intention, instead of judging them.
* Show your gratitude. Write a simple note or letter expressing to someone how much they mean to you and the reasons you love them. The impact this will have on the receiver is amazing.
* Simply offer your help. If there’s nothing specific you can do for another person, simply let them know that if there is ever a way you can help, you would like them to let you know.

These things may seem small, but I think the world is changed by a profusion of micro ideas. Revolutions start with small actions.

Jay's Cai Hong

お久しぶり。

今日、どうして疲れがちだった？　多分夕べ寝た時間は足りなかったんです。　今日気分が悪かったんです。

いろいろ未だ完成したことはしなければいけなくて、体の力はどこへ残してしまいました。

シンガポールへちょっと帰りたくない。なぜなら未だ経験しません。

ユーロパへいきたい。新しい世界もみたいんです。

今夢をつくったり、ブログを書いたりしています。

未来の計画はどうやって作れる？今度のインタンシープによって、どこへ行きます。