if im going to do something, i might as well be enthusiastic about it.

aggression, desire, fire

communication, support, connection

catch, pull, recover

teammates, friends, family

strength, power, endurance

shout, scream, cry

pat, grasp, hug

stretch out, long pull, twist out

breathe in and hold it there, one inches from the blade, pull hard fast recovery

eight, nine, ten

one, two, three

guys, girls, everyone

men, ladies, everyone

jia you, lai ya, pang zai

front, mid, back

drummer, coxen, coach

you, me, us

win, lose, together

one heart, one stroke, one soul

nus dragonboat, its more than a sport, its a lifestyle.